00:00 نتايج التخسيس
00:37 مقدمة
00:50 السر في هذا الصحن
01:22 طريقة عمل معكرونة اسباغيتي باللحمه المفرومة
03:11 تجربة الصحن
المقادير
١ جزرة متوسطة
١ بصلة بيضاء كبيرة
٢٥٠ غرام كرفس
٢٥٠ غرم لحم بقري قليل الدهن
٢٥٠ غرام عصير طماطم
نصف مكعب لحم بقري
٢٠٠ جرام نودلز كونجاك
رش الزيت
ملح وفلفل
قرنفل وجورة الطيب اذا حاب
عدل الوصفة زي ما تحب
السعرات: ٥٣٩ تقريبا وعلى حسب اللحم | الكارب ٢٠ غرام كلها من الخضروات | ١١ غرام فات | ٥٦ غرام بروتين
ايضا الكمية حسبتها عليا فا ممكن تاكل النص فقط
روابط المنتجات
معكرونة الكونجاك | ٢٠ سعرة على ٢٠٠ غرام في الكمية
https://amzn.to/3RdMAhR
بودرة الفول السوداني
https://amzn.to/3ACu6SW
محلي المونك فروت على امزون
https://amzn.to/3R2iUEg
هذا كود تخفيض يشيل ١٠٪ تقريبا على اي هرب: FZF393
لقيت نفس المنتج على اي هرب بس فيه سكر عادي بدال محلي المونك فروت لكن نفس السعرات
https://iherb.co/9awGRKE
محلي المونك فروت – عظيم جدا وهذا المنتج من شركة يابانية وممتاز
https://iherb.co/YEfmqfG
شوف الكبير اوي عمل ايه لما عرف ان فزاع بيحب صحبت جوني اخوه … يا فضيحتك يا فزاع في المزاريطة
تدور أحداث المسلسل حول عمدة قرية “المزاريطة”، الذي تزوّج من امرأة أمريكية، وأنجب منها ولدين توأمين؛ أحدهما تربى في الصعيد، والآخر في أمريكا، وتحدث مواقف كوميدية ومفارقات بين الأخوين عندما يلتقيا ويتنافسا على العمودية خلفا لوالدهما ويجسد مكى الأدوار الثلاثة الأب والتوأمين (الكبير وجوني). يتفق الأخوان على إقامة انتخابات للعمودية، ويحاول كلا منها أستمالة أهل القرية، ولكن في النهاية يفوز جوني في الانتخابات باكتساح.
بطولة:
أحمد مكي
دنيا سمير غانم
الاخراج امجد المالكى
المؤلف احمد مكى
#الكبير#هجرس
Qatar will host the 2022 World Cup. Despite never playing in the tournament before. Let’s be honest, how many players of the Qatar national team can you name? And what about these pesky rumors about Qatar? Such as: they bought everything, including players! Or: they naturalize everything that moves! Is that so? Find out what they are really about! This is the story of Qatar’s football team and how they became who they are today…
Report: Sebastian Saam
Camera/Edit: Vincent Chmiel
ـــــ
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حسن كتبى – أعزائي المشاهدين نقدم لكم اليوم تجربة قيادة سريعة جديدة لسيارة تانك ٣٠٠ ٢٠٢٣ التي وصلت مؤخراً إلى المملكة العربية السعودية بتصميم رياضي بأقواس منتفخة باللون الأسود في بعض الفئات، وتأتي السيارة بمحرك 2.0 لتر تيربو بقوة 217 حصان وعزم 387 نيوتن متر، وسعرها يبدأ من 150 ألف ريال سعودي شامل الضريبة.
https://arabiandrive.com
TANK 300 Review by Hasan Kutbi
و لا تنسوا تشتركوا بالقناة👇
https://bit.ly/2QaiBdn
شاهد المزيد من الفيديوهات من هنا :https://bit.ly/2QfgXao
و اضغط علي زر الجرس 🔔 حتي يصلكم كل جديد
تابعوني على صفحات التواصل الاجتماعي 👇👇:
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انستجرام : https://www.instagram.com/hasan_kutbi/?hl=en
Existe el Messi de ORO en el nuevo Albúm de PANINI?
Esperemos que sí, porque me Compré Mil paquetes de figuritas del Mundial Qatar…
Jodaa, tantos no, pero me compré un montón y SI NO SALE ME COMPRO MÁS.
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The graphical leap between the seventh and eighth console generations proved momentous. Though titles such as The Last of Us pushed the older hardware to its limits, the first showing of something like Killzone: Shadow Fall running on PlayStation 4 demonstrated how the boost in memory and raw processing power could enhance interactive entertainment. From environments replete with higher-quality details to real-time lighting effects that dynamically elevated the digital world, the PS4 and Xbox One bridged the gap to realism that had long eluded video games. Early in the generation, no game came quite as close to bordering the line of authenticity as Ready at Dawn’s The Order: 1886.
Ready at Dawn often described The Order as the culmination of everything it had learned in its 10-plus year history. In developing God of War projects for the PSP, the studio endeavored to squeeze every ounce of power possible out of the handheld. The same rules applied when it came time to produce a new IP for PS4. As a result, many dubbed The Order: 1886 the most impressive-looking game on console upon its February 2015 release, thanks in no small part to the proprietary RAD Engine 4.0—world-class technology which ensured even the smallest of details presented themselves in character models, environments, and the various objects complementing both.
However, an obsessive emphasis on the minutiae came at a cost to the macro, so much so that the experience ran less than 10 hours in length for the average player. News of the short campaign made the rounds ahead of launch, rousing discourse about the value of full-priced games and stifling much of the hype surrounding The Order: 1886. Unfortunately, that one blow almost guaranteed Ready at Dawn would never get to complete its alternate history epic.
This is the tragedy of The Order: 1886.
Stock footage provided by Videvo, downloaded from videvo.net
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The UK’s race tracks have a wealth of stats when it comes to lap records, ranging from Formula Ford to Formula 1. But, thanks to the fact that all-electric race series are still in their relative infancy, there aren’t that many benchmarks for an electric hot lap. Well, not yet. We wanted to change that.
That’s why we took the game-changing Audi RS e-tron GT to the Goodwood race circuit to see if we could set the new all-electric standard for its iconic 2.37-mile layout, while also letting us experience how amazing this halo Audi e-tron model is to drive.
What all-electric lap time did we ultimately post? Watch the video to find out, and then read the full story to get a taste of what it felt like in-car:
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Autocar, the world’s leading motoring magazine and website, delivers industry-leading news, the most in-depth car reviews and opinion from our team of experts. Our presenters include some of the world’s top motoring journalists who have unrivalled access to the world’s fastest, rarest, most exotic and most exciting cars on some of the world’s best roads and race tracks.
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