Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being. In part one, Davidson talks about his research findings and the four main areas of scientific research that support his work: neuroplasticity, epigenetics, mind/body communication, and innate basic goodness.
➡ Subscribe: http://bit.ly/NatGeoSubscribe
➡ Get More Nat Geo Live: http://bit.ly/MoreNatGeoLive... Read More إقرأ المزيد | Share it now!

To survive the freezing weather, Bill and Cat use special tools to get a a fire started.
➡ Subscribe: http://bit.ly/NatGeoSubscribe... Read More إقرأ المزيد | Share it now!