4 نصائح هامة للرشاقة

4 نصائح هامة للرشاقة

 

4 نصائح هامة للرشاقة
4 نصائح هامة للرشاقة

 

ان تناول وجبات صغيرة صحية على مدار اليوم يحافظ على معدل التمثيل الحيوي ان يستمر على مدار اليوم مما يقلل من الشهية و يساعد على تناول كميات اقل بكثير فى المساء
1- ان تناول وجبات صغيرة صحية على مدار اليوم يحافظ على معدل التمثيل الحيوي ان يستمر على مدار اليوم مما يقلل من الشهية و يساعد على تناول كميات اقل بكثير فى المساء
2- من يتناولون وجبة الافطار يتمتعون بوزن صحى بصورة اكبر مقارنة لمن لا يتناولون وجبة الافطار حيث ان عدم تناول وجبة الافطار يجعل الجسم يشعر بالجوع و بالتالى يبدأ فى تخزين الوجبه القادمة كدهون
3- التنفس بصورة سليمة اثناء التدريبات الرياضية و المشى السريع يساعد فى زيادة حرق الدهون من الجسم
4- مهم جدا ان نسجل الارقام التى توصلنا اليها فى التمارين الرياضية ليكون حافز لنا حين نرى التحسن فى الارقام

 

Minecraft: Epic Proportions – Tree House – Episode 6 (S2 Modded Survival)

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Mod List!
Twilight Forest – Dimension Mod
Eternal Frost – DImension Mod
Dungeon Mobs – Mobs
Infernal Mobs – Mobs
Mutant Creatures – Mobs
Ruins – Structures/Dungeons
Dungeon Pack – Structures/Dungeons
XtraBiomesXL – Biomes Mod
Familiars – Pets
Millenaire – Quests + RPG
Mists of Riov – Gear + RPG
More Swords – Gear
More Bows – Gear
Rei’s Minimap – Map
Enchantment Plus – Choose Enchants
Bibliocraft – Showcase Items
Animal Bikes – Rideable Mobs
Damage Indicators – Mob HP
Iron Chest – More chests
Team Fortress 2 Teleporter – Teleporters
Better Furnaces – More Furnaces
Backpack
Not Enough Items – Crafting Recipes
TreeCapitator – Chops trees
ID Resolver – Makes mods compatible
Mob Spawn Control – Spawn mobs in any biome
Optifine – Higher FPS
Inventory Tweaks – Organizes inventory and chests

GALAXY S4 Official Hands-on

From the hardware design to the camera experience and sharing tools, we go hands-on with the new Samsung GALAXY S4.

Understanding what matters most to us, the GALAXY S4 was developed to redefine the way we live and make our lives more fulfilling.

This sleek and innovative smartphone makes every moment meaningful. It understands the value of relationships, enabling true connections with friends and family.

It believes in the importance of an effortless user experience, making our lives easy and hassle-free; and, it empowers us to take care of our well-being.

Find out more in this hands-on video which covers the following features:

1. Hardware & Design :
Chassis http://youtu.be/PRYfSYg8DEk?t=18s
Colors http://youtu.be/PRYfSYg8DEk?t=31s
Display http://youtu.be/PRYfSYg8DEk?t=50s
Custom lockscreen http://youtu.be/PRYfSYg8DEk?t=1m32s
Custom home screen http://youtu.be/PRYfSYg8DEk?t=2m

2. Camera Experience :
Sound & Shot http://youtu.be/PRYfSYg8DEk?t=2m47s
Animated Photo http://youtu.be/PRYfSYg8DEk?t=3m8s
Drama Shot http://youtu.be/PRYfSYg8DEk?t=3m40s
Dual Shot http://youtu.be/PRYfSYg8DEk?t=4m17s
Story Album http://youtu.be/PRYfSYg8DEk?t=5m20s

3. Sharing Tools :
Group Play http://youtu.be/PRYfSYg8DEk?t=6m53s

4. Convenience Features
Air Gesture http://youtu.be/PRYfSYg8DEk?t=8m34s
Air View (Video) http://youtu.be/PRYfSYg8DEk?t=8m53s
Air View (Speed Dial) http://youtu.be/PRYfSYg8DEk?t=9m28s
S View Cover http://youtu.be/PRYfSYg8DEk?t=9m41s
Samsung Smart Pause http://youtu.be/PRYfSYg8DEk?t=10m
Samsung WatchON http://youtu.be/PRYfSYg8DEk?t=10m35s

4. Health Features :
S Health http://youtu.be/PRYfSYg8DEk?t=11m30s

To find out more about the GALAXY S4, click here: http://www.samsung.com/global/microsite/galaxys4/

Starship Enterprise Voyages On – Star Trek Is BACK – Part 1 Light-years Ahead of Its Time

Who’s psyched for Star Trek Into Darkness? Will it live up to everything we’ve grown to love from the Star Trek franchise?
Get Devin Faraci’s take on what he calls “one of the most important pop culture phenomenas in the last 50 years”.

In Part 1, Devin dives deep, exploring the original Star Trek pilots, from the mid-60’s , and examines the ratings-trouble plaguing the original sries, which resulted in only three seasons. Though the show prospered in syndication, and Trek conventions were beginning to pop up, the franchise got a serious boost in the mid-70’s when Star Wars exploded on the big screen, triggering renewed interested in science fiction films.

This resulted in Star Trek: The Motion Picture, it’s more successful sequel, Star Trek II: The Wrath of Khan (which resurrected Ricardo Maltoban’s villain from the original series), through Treks III, IV & V, VI.

In 2009, Paramount came back to Trek, bringing in J.J. Abrams, who breathed new life into the franchise, and continues to bring creator Gene Roddenberry’s original vison back into the national consciousness.

Who’s a fan of J.J. Abrams? Is Benedict Cumberbatch playing Khan in Star Trek: Into Darkness? Is Trek worth all the hype or are you over it?

Where should Star Trek go next?

Badass Digest Editor-in-Chief Devin Faraci puts the fun back in being a film nerd. Each week Devin will take you on an adventure to a geeky film hot spot, debate with critics or go behind-the-scenes with top film talent.

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