How to change anxiety into excitement – The Truth About… Stress: Preview – BBC One

Subscribe and 🔔 to OFFICIAL BBC YouTube 👉 https://bit.ly/2IXqEIn
Stream original BBC programmes FIRST on BBC iPlayer 👉 https://bbc.in/2J18jYJ

Programme website: http://bbc.in/2pcp0sh Learn how to control your stress levels by turning a negative emotion into a positive.

#bbc
All our TV channels and S4C are available to watch live through BBC iPlayer, although some programmes may not be available to stream online due to rights. If you would like to read more on what types of programmes are available to watch live, check the ‘Are all programmes that are broadcast available on BBC iPlayer?’ FAQ 👉 https://bbc.in/2m8ks6v.