المشي 150 دقيقة بالأسبوع يزيد عمر الإنسان

المشي 150 دقيقة بالأسبوع يزيد عمر الإنسان

 

المشي 150 دقيقة بالأسبوع يزيد عمر الإنسان
المشي 150 دقيقة بالأسبوع يزيد عمر الإنسان

 

 

أثبت أحدث الدراسات الطبية أجرها باحثون ألمان على أهمية ممارسة رياضة المشي وعلقتها بزيادة معدل عمر المرء، وحتى وأن كان بدينا.

حيث أشار الباحثون خلال الدراسة التي أجريت على 632 ألف شخص من البالغين، و40 من كبار السن، إلى أنه تم التوصل إلى أن المشي بخطى سريعة لمدة 75 دقيقة في الأسبوع يزيد من معدل عمر الإنسان 1.8 سنة مقارنة مع أولئك الذين لم يمارسوا تلك الرياضة، أما عند البالغين، فقد تم رفع ساعات التدريب ل150 دقيقة على الأقل بالأسبوع، وعندها لوحظ زيادة العمر المتوقع لهم بنسبة 3.4 سنوات، وذلك دون الأخذ بعين الاعتبار إن كان المرء يتمتع بوزن صحي أو يعاني من السمنة، كما لوحظ أن رياضة المشي ليست وحدها المساعد على زيادة عمر المرء بل تشمل جميع النشاطات الأخرى كالسباحة لمسافات طويلة، والرقص، والتنس يمكن أن يطيل من عمر الإنسان أيضاً.
 

2014 Honda Odyssey – 2013 New York Auto Show

Help us grow so we can bring you more videos! Like us on Facebook @ http://www.Facebook.com/2Redline It sucks…and, for once, we don’t mean that in a bad way. The industry first, top trim exclusive, built-in vacuum on the all-new 2014 Honda Odyssey sucks good enough to make parents everywhere rejoice in the embrace of clean carpets, no matter where your travels take you.

50 Feet That Shook The World – Director Commentary

50 Feet That Shook The World – Short Film Series!
Subscribe to Cinefix — http://goo.gl/9AGRm

This stop-motion homage to the silent, Russian classics takes a twisted look at the ongoing war between film and video. (Imagine Jan Svankmajer remaking Potemkin!) This film was made for LA Flicker’s “Attack of the 50 foot Reels” (1 roll of Super 8 film, edited in camera, sound created without seeing footage!)

Watch the full video now: http://bit.ly/14thB7d

FILMMAKER BIO:
John Cannizzaro grew up in New England where he made several short films before relocating to Los Angeles in 1990. There he completed his first mini feature, Critical Mass, which was reviewed by Paul Malcolm in the Nov. 22, 1996 LA Weekly as a “low key tale of guttersnipe mysticism…Critical Mass is heavy on mood and symbolism with Cannizzaro drawing some beautiful compositions…What’s most intriguing about the film is the connection it makes between spiritualism and ennui”.

Still working primarily in Super 8 film, he has completed several more short films including “Gulliver’s Travels” and “50 Feet That Shook The World” (both made for LA Flicker’s ‘Attack of the 50 Foot Reels’ which have played in festivals around the world) as well as a full-length feature film “The Left Hand Path”.
http://www.youtube.com/user/FlickerFestival

50 Feet That Shook The World – New Short Film

50 Feet That Shook The World – Short Film Series!
Subscribe to Cinefix — http://goo.gl/9AGRm

This stop-motion homage to the silent, Russian classics takes a twisted look at the ongoing war between film and video. (Imagine Jan Svankmajer remaking Potemkin!) This film was made for LA Flicker’s “Attack of the 50 foot Reels” (1 roll of Super 8 film, edited in camera, sound created without seeing footage!)

Watch the director commentary now: http://bit.ly/XM2M8G

FILMMAKER BIO:
John Cannizzaro grew up in New England where he made several short films before relocating to Los Angeles in 1990. There he completed his first mini feature, Critical Mass, which was reviewed by Paul Malcolm in the Nov. 22, 1996 LA Weekly as a “low key tale of guttersnipe mysticism…Critical Mass is heavy on mood and symbolism with Cannizzaro drawing some beautiful compositions…What’s most intriguing about the film is the connection it makes between spiritualism and ennui”.

Still working primarily in Super 8 film, he has completed several more short films including “Gulliver’s Travels” and “50 Feet That Shook The World” (both made for LA Flicker’s ‘Attack of the 50 Foot Reels’ which have played in festivals around the world) as well as a full-length feature film “The Left Hand Path”.
http://www.youtube.com/user/FlickerFestival

Animated Short Films On YouTube

Welcome to the second episode of Bit Rate!
Subscribe to Cinefix — http://goo.gl/9AGRm

In this episode, Valentina talks about her favorite animated short films and the ongoing protests in the VFX industry. Why has Paperman become Disney’s most popular short film? What’s going on in the Lego stop-motion community? And why are the Tales of Mere Existence so irresistible? Find out!

Watch the Films!
“Paperman” by Disney – http://bit.ly/XKcTLg
“Stranger than Fishin'” by Mindgame Studios – http://bit.ly/160IonZ
“Shut Up” by Ingredient X – http://bit.ly/V6HHq7
“The Third and the Seventh” by Alex Roman – http://bit.ly/11SqW89
“Rollin’ Safari” by Rollin’ Wild – http://bit.ly/10BxI1I
“50 Feet that Shook the World” by John Cannizzaro – http://bit.ly/160Y4rd

Check out Visual Effects United: http://bit.ly/ZrP0aD

Each week on Bit Rate, Valentina takes us through the top short films online. Gone are the days when the only outlet for new filmmakers was to desperately submit a creation to film festivals and hope that somehow a Hollywood insider reads your script. Let Valentina introduce you to the up-and-coming filmmakers that exist all over YouTube! From music-makers to animators, these innovative artists are making waves in a big way!

Subscribe to CineFix – http://goo.gl/9AGRm

Exclusive EVIL DEAD TV Spot Possesses “The Walking Dead” Season Finale – Never Before Seen

Deadites and Walkers will collide this Sunday. Check out the Exclusive Advanced preview of the EVIL DEAD TV Spot premiering this Sunday in the season finale of “The Walking Dead”.

Social Media:
Twitter – @EvilDead
Hashtag: #EvilDead & #WalkingDeadites
Facebook – Facebook.com/EvilDead
Tumblr: EvilDead.Tumblr.com
YouTube; DareToShareYourScare.com (http://www.YouTube.com/EvilDeadMovie)

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