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How do you effectively regulate stress? Therapist Esther Perel discusses the importance of creating routines, rituals and boundaries to deal with pandemic-related loss and uncertainty — both at home and at work — and offers some practical tools and techniques to help you regain your sense of self. (This conversation, hosted by TED’s Helen Walters, was recorded February 2021.)

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iPad Pro 11″ & 12.9″ 2021 – Things to Know BEFORE Buying!
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Intro Song:
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