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Cook It Raw, founded by Alessandro Porcelli, is an annual gathering of chefs who explore the world’s many culinary traditions through creativity and collaboration. The Cook It Raw team travels to the Yucatán to learn more about the art of ancient Mayan cooking, a cuisine using local ingredients and simple techniques that have survived and evolved for thousands of years.

Watch Part 2 now! https://munchies.vice.com/videos/milpa-farming-in-the-yucatan-cook-it-raw-part-2/

Check out the MUNCHIES Guide to Oaxaca: http://bit.ly/1pa8cKd

More on Cook It Raw: http://www.cookitraw.org/

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Get the 5-star recipe for Blueberry Sauce at http://allrecipes.com/recipe/blueberry-sauce/detail.aspx

In this video, you’ll see how to make a 5-star blueberry sauce. It’s great with either fresh or frozen fruit, and is amazing drizzled over pancakes, waffles, cheesecake, or ice cream.

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Recipe: Sumo Wrestler Chanko-Nabo – http://bit.ly/12bMONV

MUNCHIES introduces FUEL, a new series dedicated to the high performance diets of athletes. We follow Byamba, current world sumo champion, through his average day of consuming 10,000 calories. In and out of the dojo, Byamba shows us how to shop, cook, and eat chankonabe- a Japanese stew eaten by sumo wrestlers to pack on the pounds. Itadakimasu!

Watch: “The 20,000 Calorie Strongman Diet” – http://bit.ly/Strongman-Diet

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Check out the top-rated recipe for Ginger Veggie Stir-Fry at http://allrecipes.com/Recipe/Ginger-Veggie-Stir-Fry/Detail.aspx

In this video, you’ll see how to make a vegetable stir-fry, starring broccoli, snow peas, carrots, and green beans. It’s a terrific recipe for using up whatever veggies you have on hand. The mild garlic, ginger, and soy sauce lets the veggie flavors shine through. Enjoy with steamed rice or soba noodles.

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Check out the 5-star recipe for Texas-Style Baked Beans at http://allrecipes.com/Recipe/Texas-Style-Baked-Beans/Detail.aspx

In this video, you’ll see how to make Texas-style baked beans in the slow cooker. With ground beef, green chile peppers, hot pepper sauce, and chili powder, plus brown sugar, barbeque sauce and sweet onions, these main-dish beans are zesty, sweet, and spicy. The flavors really come together in the slow cooker.

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This week Ben is all alone in the fridge… but he does have some LIVE footage from VidCon to share with you! You wanted the see the main stage performance right? Here ya go!

The Brownie recipe here: http://sortedfood.com/brownieinamug

This week’s recipes include:-
Banoffee Trifle: http://bit.ly/1lbRYfD
Sweetcorn Fritters: http://bit.ly/1tdVJGG
3 Things to do with: Cucumber: https://bitly.com/shorten/

Have you downloaded our BRAND NEW app yet? http://bit.ly/SortedYT

Following Anne here: https://twitter.com/aebosman

Get tonnes of behind the scenes stuff and extra foodie loveliness here:
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Get the top-rated recipe for Very Best Blueberry Cobbler at http://allrecipes.com/Recipe/Very-Best-Blueberry-Cobbler/Detail.aspx

In this video, you’ll see how to make a blueberry cobbler with a cakey topping. The blueberries bake up nice and gooey, and the topping is perfectly crisp. Always great for dessert, it makes an unbeatable breakfast, too!

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Each week we’re tackling a staple ingredient and conjuring up 3 simple but inspiring recipes with it… this week its the mighty cucumber. You might not consider it the most exciting of ingredients… but hopefully these will inspire you to give them a go

Get the full recipes here:-
– Healthy Cucumber Smoothie:- http://bit.ly/1zABJky
– Cucumber Strip Salad:- http://bit.ly/1ykjuyV
– Cucumber & Roasted Cashew Raita:- http://bit.ly/1F0t2TF

These are our favourites… but what would you have made?

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Are you a Taco Tuesday fan? You’ll want to check out Eddie Duran’s carne asada recipe. From the busy Taqueria La Cumbre in San Francisco’s Mission District, Duran gives us step-by-step tips on perfecting this taco classic, all while serenading us with his guitar over slabs of grilled meat. Made (and sung to) with love, this steak will leave you clamoring for more tortillas.

Find the Recipe here: http://bit.ly/1t0ukut

More on Munchies: Sometimes Women Want to Drink Alone – http://bit.ly/1oRc6Vx

Check out the How To playlist here: http://bit.ly/1wsnqgI

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