It’s that time of the year again! Do you call it Shrove Tuesday, Pancake Day or Fat Tuesday or something completely different?!

A deliciously simple twist on these classic pancakes, using ricotta for a creamier texture. Coupled with peppered, baked figs, this is a real winner for any time of year!

Get the full recipe here: http://sortedfood.com/ricottapancakes

Pancakes Playlist for more inspiration: http://bit.ly/1zRg0ZY

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Get the recipe for Lemon-Pepper Salmon II at http://allrecipes.com/recipe/lemon-pepper-salmon-ii/detail.aspx

In this video, we’ll show you how to make simple, oven-broiled salmon that’s flavored with soy sauce, butter, and lemon pepper. The tender, flaky fish is best served with steamed white rice and a green vegetable.

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In the second, seafood-themed episode of the MUNCHIES Guide to the Basque Country, Irene has the unusual privilege of eating the animal with the largest penis relative to body size: the goose barnacle, or Devil’s Finger. She’ll get over her fear of prawns in time to chomp on a live one, and is rewarded with a taste of the best turbot in the world at Michelin-starred grill restaurant Elkano.

In the Munchies Guide to the Basque Country, host Irene Peralta explores the culinary offerings of one of the world’s greatest food destinations. With over 40 Michelin-starred restaurants serving a population the size of Bucharest, the passion for gastronomy here is tangible. They’re as proud here of their home cooks as they are of their celebrity chefs, and MUNCHIES is here to discover Basque cuisine in all its strange and delicious forms—from crystallized fish scales to hake chin jelly, it promises to be a real treat.

RECIPES:
Goose Barnacles (Percebes) – http://bit.ly/1IUD66a

Watch more MUNCHIES Guide to…http://bit.ly/Guide-To-

Oaxaca: http://bit.ly/1M4trJ7
Scotland: http://bit.ly/1ERkmBm
Tehran: http://bit.ly/1zztRCd
The North of England: http://bit.ly/1IzkQ1W

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Get the recipe for Sean’s Falafel and Cucumber Sauce at http://allrecipes.com/recipe/seans-falafel-and-cucumber-sauce/detail.aspx

In this video, we’ll show you how to prepare fried vegetarian patties to stuff inside pita bread with yogurt sauce and tomatoes. We’ll mash chickpeas with herbs and spices, a little bit of egg and breadcrumbs to hold them together, and form into patties. Fry these up in oil until nice and crispy and serve right away.

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In the Munchies Guide to the Basque Country, host Irene Peralta explores the culinary offerings of one of the world’s greatest food destinations. With over 40 Michelin-starred restaurants serving a population the size of Bucharest, the passion for gastronomy here is tangible. They’re as proud here of their home cooks as they are of their celebrity chefs, and MUNCHIES is here to discover Basque cuisine in all its strange and delicious forms—from crystallized fish scales to hake chin jelly, it promises to be a real treat.

In Episode 1, “Old and New,” Irene starts with a traditional feast at one of San Sebastian’s most historic gastronomic societies: Txokos, a Basque institution for hundreds of years. Then she zooms into the 21st century to meet gastronaut Eneko Atxa, three-star-Michelin chef-patron of ultra-sustainable restaurant Azurmendi, visiting his Willy-Wonka-style lab, kitchen, and greenhouse.

RECIPES:
Red Pepper Pintxo – http://bit.ly/1DFQB4Z

Watch more MUNCHIES Guide to…http://bit.ly/Guide-To-

Oaxaca: http://bit.ly/1M4trJ7
Scotland: http://bit.ly/1ERkmBm
Tehran: http://bit.ly/1zztRCd
The North of England: http://bit.ly/1IzkQ1W

Subscribe to Munchies here: http://bit.ly/Subscribe-to-MUNCHIES

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Get the recipe for Chile Rellenos Casserole at http://allrecipes.com/recipe/chili-rellenos-casserole/detail.aspx

In this video, we’ll show you a shortcut to making Chile Rellenos at home. Rather than stuffing fresh poblano peppers, we layer whole canned green chile peppers in the casserole dish with cheese and egg batter. This baked casserole has all the flavors of our favorite Mexican-inspired dish but with half the work. Serve it for breakfast or dinner with rice and salad.

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Mini-fridge left the studio again this week and ended up in Ben’s kitchen at home… where Ben shared his tips with Mike. How to save time in the kitchen, avoid wastage and pimp up the most basic of dishes.

Want to see more of Ben’s flat, then check out this playlist from last spring: http://bit.ly/18XuoDS

Also this week:
Acrobatic Tumbling with Doug Fordyce: http://bit.ly/1C4lZpf
Tea Poached Fruit: http://bit.ly/1KsgGGK
Bacon & Artichoke Linguine: http://bit.ly/1DPw384
London Nightlife: Food Markets: http://bit.ly/1LYDkrT

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Get the recipe for Turkey Sausage Breakfast at http://allrecipes.com/Recipe/Turkey-Sausage-Breakfast/detail.aspx

Check out how to make this easy breakfast casserole with turkey sausage, potatoes, eggs and cheese. Great for a weekend breakfast at home.

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It’s been a while since we pulled an all-nighter… but this adventure was worth it. What happens to London’s food whilst we usually sleep… it’s about time we found out!

Billingsgate is open to the public… check out details here:-
http://bit.ly/1DJ9523

Other adventure we’ve been on:-
Camping: http://bit.ly/1CC4v96
Ireland: http://bit.ly/1pejy2P

HUNGRY FOR MORE? Share your own recipes and photos of your cooking triumphs (and disasters) at http://sortedfood.com or get the app here: http://bit.ly/SortedYT