In this episode of FUEL, we follow weightlifting champion Morghan King during her six-day-a-week routine of consuming clean proteins and vegetables to ensure her competitive status at the 2015 World Championships and beyond. At a 105-pound competing weight, she is one of only a handful of women on this planet who can “clean-and-jerk” more than double their body weight. We’d like to see you try that.

Up Next: Keep It Canada: British Columbia – http://bit.ly/1csKTcI

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We’re reflecting on all the great food we were recommended to eat whilst we were in L.A…. Could we have found the best meal ever already?!

Don’t forget to check the blog for daily updates and more info on each of the topics we talk about at the table on our Lost and Hungry tour: http://sortedfood.com/blog

Also make sure you check out everything else SORTED has been up to this week:

Greek Lamb Kebabs and Babaganoush: https://youtu.be/s1jmz6H2RSc

5 Steps to Spectacular Spun Sugar: https://youtu.be/cGjolw-v8jk

Brasil – Bolinho: http://youtu.be/UpeFhFcOYyw?a

HUNGRY FOR MORE? Share your own recipes and photos of your cooking triumphs (and disasters) at http://sortedfood.com or get the app here: http://bit.ly/SortedYT

Get the recipe for the Best Oven Baked French Toast at http://allrecipes.com/recipe/best-oven-baked-french-toast/detail.aspx

In this video, we’ll show you how to prepare your French toast the night before, so it’s ready to go into the oven the next morning. We’ll coat the baking dish with melted butter and brown sugar, then add our bread slices and cover with beaten eggs and milk. Enjoy a slice of this toast with berries and maple syrup.

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Watch the video than make the recipe for Smoked Salmon Quiche at http://allrecipes.com/Recipe/Smoked-Salmon-Quiche/Detail.aspx

Watch how to make a creamy, cheesy breakfast quiche with smoked salmon and dill. We par-bake the crust first to make sure it’s nice and crisp. Use your favorite pie crust recipe or pick one up at the store.

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Today Ben takes a trip to meet Eric Lanlard at his Cake-Boy bakery in London for Eric to share his tips and tricks to making stunning pink spun sugar nests!

Get all the details on Eric’s profile on sortedfood here: http://bit.ly/1EKOoXd

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Watch Part 1: http://bit.ly/1GMbEAX

In the final episode of the MUNCHIES Guide to Oregon, Gabi seeks out people who are embodying Oregon’s pioneering spirit in pursuit of filling their bellies. From the best Liége waffles west of Belgium to yellowfoot mushrooms and Oregon white truffles dug fresh from the earth, she discovers what these Oregonians already know: that food always tastes better when you work for it.

We start in the city of Eugene, where Gabi makes a detour to pick a local commodity to barter for her breakfast at Off the Waffle. Then she heads deep into the forest to meet up with Toby Esthay and his dog Appa and root out the elusive “orgasm-inducing” Oregon truffle. Gabi finishes her journey with a chef who is embodying Oregon’s do-it-yourself ethos: Kelsey Terry of Homegrown Public House in Florence, OR, who takes Gabi deep into the coastal woods to forage ingredients for a truly Oregonian last supper.

Watch Part 1: http://bit.ly/1GMbEAX
Watch Part 2: http://bit.ly/1IgOarO
Watch Part 3: http://bit.ly/1zJZtHG
Watch Part 4: http://bit.ly/1zMYYg8

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Get the 5-star recipe for Buttermilk Strawberry Shortcake at http://allrecipes.com/Recipe/Buttermilk-Strawberry-Shortcake/Detail.aspx

In this video, we’ll show you how to make the ultimate summer dessert – sweet biscuits layered with juicy strawberries. This version of biscuits is made with buttermilk, which makes the biscuits even more tender and light. For an extra adorable factor, serve these shortcakes in mason jars.

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Slow-roasting really locks in the flavours, and the end result will be a delicious crispy delight perfect to share with family and friends.

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If you liked this clip check out the rest of Gordon’s channels:

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Get Rosina’s five-star recipe for Easy Pavlova at http://allrecipes.com/recipe/easy-pavlova/detail.aspx

Watch this video to see how to whip up egg whites with sugar, vanilla extract and lemon juice into a crisp and light meringue layer. It is topped with whipped cream and kiwi slices. Use a combination of your favorite fruits and berries to make this stunning dessert.