5 أنواع من الأطعمة تضر بشرتك .. تجنّبيها

5 أنواع من الأطعمة تضر بشرتك .. تجنّبيها

 

5 أنواع من الأطعمة تضر بشرتك .. تجنّبيها
5 أنواع من الأطعمة تضر بشرتك .. تجنّبيها

 

بواسطة دانة الشمري

أن تكوني عروساً فإن ذلك يستوجب عليكِ اهتمامكِ بنفسكِ من كل النواحي بما فيها النفسية والصحّية والجمالية، ولأن عنايتك ببشرتك تعدّ من أولى دواعي اهتمامك بجمالك، فإن معدتك هي طريقك لبشرةٍ متألقة.
فهناك علاقة وطيدة بين البشرة الصحيّة والنظام الغذائي، ودون نظام الغذائي الصحي والمضاد للإلتهاب لا يمكنك الحصول على نتائج إيجابية مع مستحضرات العناية بالبشرة مهما كانت عالية الجودة، فتعرّفي على 5 أنواع من الأطعمة تضر بشرتك:

– الزيوت المهدرجة جزئياً..
عليك الإمتناع عن استخدام هذه الأنواع من الزيوت والتي تتواجد في الأطعمة السفرية والمعلّبة والكعك والبسكويت، فهذه الزيوت تتسبب بخلق أحماض دهنية تُحدث خللاً في توازن الهرمونات وبالتالي ظهور مشاكل على البشرة.

– الأطعمة السريعة..
حاولي الإبتعاد عن الوجبات السريعة قدر الإمكان، ولا تدعي فكرة الحصول عليها بسهولةٍ سبباً في تناولها، فهي معبأة بنسبٍ عالية بالدهون المؤذية للجسم والبشرة.

– اللحوم ومشتقات الحليب..
لا تعتمدي على هذه الأطعمة فقط لتحصيل البروتين ويمكنكِ استبدالها بمصادر حيوانيّة مثل التوفو وفاصوليا الصويا وحليب الصويا.

THE MATRIX EDITION! – Conker’s Bad Fur Day (19)

Subscribe & Become a Bro! ► http://bit.ly/JoinBroArmy
Facebook ► http://facebook.com/pewdiepie
Twitter ► https://twitter.com/pewdiepie
Awesome PewDiePie merch
► http://pewdiepie.spreadshirt.com/ (US)
► http://pewdiepie.spreadshirt.net/ (EU)
My Headphones ► http://bit.ly/ZtabuM
——————————————-
Please:
Don´t reply to spam/troll comments.
Don’t advertise your channel/whatever.
Respect each other.
-Simply thumbs down and flag these comments.
(It´s to make comments enjoyable to read for everyone)

Thanks for all your support bros, rating the video and leaving a comment
is always appreciated!
………..
……………….__
…………./´¯/’…’/´¯¯`·¸
………./’/…/…./……./¨¯
……..(‘(…´…´…. ¯~/’…’)
……………………..’…../
……….”…………. _.·´
……………………..(
BROFIST ………..

Pigeons, Toast & Funky Power Point – LearningTown Episode 9: Re-Cookie

Paul, Storm and Teddy hatch a plan to get Cookie back. Also, the boys wear 70s outfits that you can’t unsee.

Purchase “Baby Come Back” on iTunes – (http://bit.ly/13S4sEH) and Amazon (http://amzn.to/13S4tst)

Subscribe to Geek and Sundry: http://goo.gl/B62jl
Join our community at: http://geekandsundry.com/community

Follow Paul & Storm on twitter! (@paulandstorm)
Check out their website (www.paulandstorm.com)

Starring
Paul – Paul Sabourin
Storm – Storm DiCostanzo
Cookie – Bresha Webb
Teddy – Mike Phirman

Also Starring (in order of appearance)
Liman – Ted Michaels
Crew Member #1 – Aaron Trahan
Crew Member #2 – Kim Brunner
Crew Member #3 – Will Rosecrans

Background Extras – Jerod Bennett, Dallas Bloom, Will Bowles, Josh A. Cagan, Luanna Cisneros, Rupert Gonzales, Sam Gasch, Brian Kameoka, Matthew KuhnsCrystal Null, Kristen Pickrell, Douglas Rusley, Kevin Rusley, Lesley Victorine, Erik A. Williams

Crew
Directed By Sean Becker
Teleplay By Josh A. Cagan
Story By Josh A. Cagan and Paul Sabourin & Storm DiCostanzo
Created By Josh A. Cagan and Paul Sabourin & Storm DiCostanzo
Executive Producers – Felicia Day, Sheri Bryant, Kim Evey
Producer – Ethan Cushing
Co-Producers – Paul Sabourin, Storm DiCostanzo
Associate Producer – Josh A. Cagan
Edited by Nick Towle
Casting By Helen Geier, Kendra Shay Clark
Director of Photography – Chris Darnell
Production Designers – Nick Nakahara, Rachel Robb Kondrath

First Assistant Director – Rachel Jensen
Second Assistant Director – Chad Witt
2nd 2nd Assistant Director – Brian Kameoka
Unit Production Manager – Tara Perry
Production Coordinator – Lindsey Koens
Script Supervisor – Magan Rutledge
Key Set PA – Matthew Gellert
Production Assistants – Matthieu Silberstein, Jeremy Wyse
Additional Production – Ian Beavers, Helena Geefay

“B” Camera Operators – Aaron Champion, Stephen Tringali, Han West
First Assistant “A” Camera – Mark Farney
Additional First Assistant “A” Camera – Dan Cooper, Dustin Yates
First Assistant “B” Camera – Aaron Champion
Additional First Assistant “B” Camera – Kelly Reed
Second Assistant Camera – Dustin Yates
Digital Imaging Technician – Drew Moe
Additional Digital Imaging Technician – Ryan Weeda
Gaffer – Chris Walters
Best Boy Electric – Jerry J. White III
Key Grip – Tyler Johnson-Williams
Best Boy Grip – Mike Gardner
Additional Best Boy Grip – Mike Prim
G/E Swing – Brody Culbertson
Sound Mixer – Nathan Whitcomb
Boom Operator – Leonardo Nasca
Additional Boom Operator – Emmett Casey

Key Hair and Makeup – Katie Vernon
Hair and Makeup Assistant – Robyn Rebbe
Additional Hair and Makeup Assistant – Sabrina Wilson
Key Costume Designer – Kate Mallor
Key Costumer – Natasha Konowalow
Costumers – Lynne Martens, Kriss Meier
Art Director – Nicholas “Tails” Taylor
Set Decorator – Rachel Gold
Construction Coordinator – Keith Patterson
Construction – Elliot Agnew, Justyna Kornacka

Puppets By Russ Walko
Music Video Directed By Kim Evey
Post Production Supervisor – Ethan Cushing
Assistant Editor – James Deuling
Digital Media Manager – Brenton Murrell
RED Transcoding Services by The Institution Post
LearningTown Theme Song Performed By Parry Gripp
Original Music By Paul and Storm
Music Supervisor Brendan Milburn
Additional Music Scoring By Ryan O’Connell

Post Production Sound Mixer – Ben Russell
Colorist – Benjamin Kantor
VFX Supervisor – Clayton Root

Craft Services – Joy Allen
Catering Provided By Full Moon Pickles Catering
Production Accountants – Joel Baral, Cristina Villalobos

Main Title By James Deuling

Special Thanks – Kathleen Grace, Hahn Choi, and the rest of the YouTube Space LA Team, Benjamin Kantor, Andrew Dansker and SAG-AFTRA, Randal Coombs, Jonathan Coulton, Neil Gaiman, Tony Went, Donna Ricci and Clockwork Couture, Jonathan Clough and 6360 Productions, James Hayes, Blood is the New Black, James & Tyler McFadden and GoPotato Studios, Hollywood Costumes, Ashley Flitter and Halloweencostumes.com, Think Geek, Michael Cianfrani, Tinyrun, Universal Costume , Sasha Travis, Concetta Marie Verna, Shawn Strider and Sypher Art Studios, Megan Cronovich, Alyssa Van Veldhuizen, Ash Lioce, Beth Holley, Aerynn Dighton, Jamie Feldman, Jason Miller, Jinx

Chocolate Eclairs Recipe – SORTED

Choux pastry and pastry cream are two fundamental recipes that will serve you well if you ever need to whip up a dessert. Both might seem tricky, but once you get the hang of it they are awesome to have stored away for when you have guests!

You’ll notice there’s a lot of eggs in this one…thanks Happy Eggs!

Get the full recipe here:- http://sortedfood.com/chocgingereclairs

You can also buy our cookbook here: http://goo.gl/IihW6

Share your cooking results with us:

http://facebook.com/sortedfood
http://twitter.com/sortedfood
https://plus.google.com/114117962058784896412
http://instagram.com/sortedfood

David Anderson: Your brain is more than a bag of chemicals

Modern psychiatric drugs treat the chemistry of the whole brain, but neurobiologist David Anderson believes in a more nuanced view of how the brain functions. He illuminates new research that could lead to targeted psychiatric medications — that work better and avoid side effects. How’s he doing it? For a start, by making a bunch of fruit flies angry. (Filmed at TEDxCalTech.)

TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design — plus science, business, global issues, the arts and much more.
Find closed captions and translated subtitles in many languages at http://www.ted.com/translate

Follow TED news on Twitter: http://www.twitter.com/tednews
Like TED on Facebook: https://www.facebook.com/TED

Subscribe to our channel: http://www.youtube.com/user/TEDtalksDirector