How to Debone a Chicken Breast

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Learn how to remove the breastbone in three easy steps.

Boneless chicken breasts might be the most versatile cut of poultry. But buying boneless chicken breasts from the grocery store gets pricey in a hurry. Fortunately you can save money by removing the bones yourself. In this video, you’ll learn how to debone a chicken breast, removing the breast meat from the bone in just three easy steps. And the only tools you’ll need are a clean cutting board and a sharp knife with a narrow blade. You’ll get tips for handling your knife safely and for prepping your chicken breasts. You’ll see the easiest technique for removing the breast meat from the rib bones. You can do so much with low-fat boneless chicken breasts: stuff, grill, sauté, slice up for stir fries, cube for skewers, and more. Plus, when you remove the bone from the breast meat, you’ll have bones left over for making chicken stock.

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How to Cut Up a Whole Chicken

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Cutting up whole chickens into pieces saves money. We’ll show you how in five steps.

It’s one of the great ways to save money at the grocery store! Buy a whole chicken and cut it up into individual pieces yourself. In this video, you’ll see how to cut a whole chicken into easy-to-use pieces perfect for stews, grilling, baking, or dredging in flour and frying. All you need is a cutting board and a very sharp knife. You’ll also get smart tips for handling your knife safely and discover a few tricks for cutting through and around joints and tough cartilage. By cutting up your own chicken, you’ll also save money by reserving the unused chicken pieces to make delicious homemade chicken stock.

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Birke Baehr: What’s wrong with our food system

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http://www.ted.com 11-year-old Birke Baehr presents his take on a major source of our food — far-away and less-than-picturesque industrial farms. Keeping farms out of sight promotes a rosy, unreal picture of big-box agriculture, he argues, as he outlines the case to green and localize food production.

TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes. Featured speakers have included Al Gore on climate change, Philippe Starck on design, Jill Bolte Taylor on observing her own stroke, Nicholas Negroponte on One Laptop per Child, Jane Goodall on chimpanzees, Bill Gates on malaria and mosquitoes, Pattie Maes on the “Sixth Sense” wearable tech, and “Lost” producer JJ Abrams on the allure of mystery. TED stands for Technology, Entertainment, Design, and TEDTalks cover these topics as well as science, business, development and the arts. Closed captions and translated subtitles in a variety of languages are now available on TED.com, at http://www.ted.com/translate. Watch a highlight reel of the Top 10 TEDTalks at http://www.ted.com/index.php/talks/top10

APPLE FLAPJACK CRUMBLE RECIPE – SORTED

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Apple crumble could be classed as a truly classic British pud. But rather than try to recreate the familiar ones that our Mums used to make, we’ve given it a SORTED twist with a flapjack topping.

Get the recipe at http://www.sortedfood.com/applecrumble

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Check out plenty of other simple, cheap and tasty recipes in our book sta http://www.sortedfood.com/books